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   <title>High Spirit Blog</title>
   <link>http://www.high-spirit.org/Tai-Chi-blog.html</link>
   <description>Keeps You up to date with all additions and changes to high-spirit.org web site


Subscribe here</description>
   <language>en-us</language>
   <category domain = "http://www.high-spirit.org/Tai-Chi-blog.html#">high spirit</category>
   <pubDate>Fri, 18 May 2012 08:13:15 GMT</pubDate>
   <lastBuildDate>Fri, 18 May 2012 08:13:15 GMT</lastBuildDate>
   <copyright>high-spirit.org</copyright>
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    <title>May 18, Symptoms of Stress The Early Signs and Remedies </title>
    <guid>http://www.high-spirit.org/symptomsofstress.html</guid>
    <link>http://www.high-spirit.org/symptomsofstress.html</link>
    <description>Symptoms of stress how to recognize when your stress levels are becoming out of control. The  dangerous thing about stress is how easily it can creep up on you. </description>
    <pubDate>Fri, 18 May 2012 08:13:14 GMT</pubDate>
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    <title>May 18, All about Allergies help keep Allergies under Control</title>
    <guid>http://www.high-spirit.org/allaboutallergies.html</guid>
    <link>http://www.high-spirit.org/allaboutallergies.html</link>
    <description>All about Allergies, millions of people world wide including Children,suffer from an allergy. Find out how allergies are diagnosed and how to keep them under control,Naturaly</description>
    <pubDate>Fri, 18 May 2012 08:06:13 GMT</pubDate>
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    <title>Apr 27, The Emperor a figure of Authority</title>
    <guid>http://www.high-spirit.org/theemperor.html</guid>
    <link>http://www.high-spirit.org/theemperor.html</link>
    <description>The Emperor in a tarot Reading can represent structure, order and regulation - forces to balance the free-flowing, lavish abundance </description>
    <pubDate>Fri, 27 Apr 2012 09:16:31 GMT</pubDate>
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    <title>Apr 26, The Empress Abundance And Fertility </title>
    <guid>http://www.high-spirit.org/theempress.html</guid>
    <link>http://www.high-spirit.org/theempress.html</link>
    <description>The Empress The Empress is a card that signifies reassurance and love reflecting the maternal aspects of the Tarot card</description>
    <pubDate>Thu, 26 Apr 2012 09:12:38 GMT</pubDate>
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    <title>Apr 14, Corporate Tai Chi for calm in the work place</title>
    <guid>http://www.high-spirit.org/corporatetaichi.html</guid>
    <link>http://www.high-spirit.org/corporatetaichi.html</link>
    <description>Corporate Tai Chi  stress-related health issues is costing businesses millions every year and anything employers do to dissipate stress and anxiety is time, energy and money well spent</description>
    <pubDate>Sat, 14 Apr 2012 09:25:01 GMT</pubDate>
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    <title>Apr 11, Corporate Stress Management</title>
    <guid>http://www.high-spirit.org/corporatestressmanagement.html</guid>
    <link>http://www.high-spirit.org/corporatestressmanagement.html</link>
    <description>Corporate Stress Management Stress and Anxiety is becoming a tremendous concern for British organizations and businesses. </description>
    <pubDate>Wed, 11 Apr 2012 12:28:29 GMT</pubDate>
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    <title>Apr 11, Corporate Reiki Services for Reiki treatments in the workplace</title>
    <guid>http://www.high-spirit.org/corporatereikiservices.html</guid>
    <link>http://www.high-spirit.org/corporatereikiservices.html</link>
    <description>Corporate Reiki services  health wellness and performance of employees is a significant factor of success in any organization. Prevention of illness and stress in the workplace,is important </description>
    <pubDate>Wed, 11 Apr 2012 12:02:50 GMT</pubDate>
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    <title>Mar 31, Walking Backwards for Health </title>
    <guid>http://www.high-spirit.org/walkingbackwardsfor.html</guid>
    <link>http://www.high-spirit.org/walkingbackwardsfor.html</link>
    <description>Walking Backwards for Health, increase your Sense of balance and your Vision and Hearing powers improve,as well as stronger legs and back</description>
    <pubDate>Sat, 31 Mar 2012 07:35:08 GMT</pubDate>
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    <title>Mar 23, Symptoms of Psoriasis basic signs and symptoms of Psoriasis</title>
    <guid>http://www.high-spirit.org/symptomsofpsoriasis.html</guid>
    <link>http://www.high-spirit.org/symptomsofpsoriasis.html</link>
    <description>Symptoms of Psorias identifying this skin condition early is important  and how to Treat Psoriasis Naturally </description>
    <pubDate>Fri, 23 Mar 2012 12:05:49 GMT</pubDate>
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    <title>Mar 20, Weight loss through walking you don't need  strenuous exercise to lose weight </title>
    <guid>http://www.high-spirit.org/weightlossthroughwalking.html</guid>
    <link>http://www.high-spirit.org/weightlossthroughwalking.html</link>
    <description>Weight loss through walking The key to losing weight by walking is to be a part of your everyday life losing weight can be fun </description>
    <pubDate>Tue, 20 Mar 2012 08:47:59 GMT</pubDate>
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    <title>Mar 14, Reiki Healing,Welcome to this Wonderful Energy</title>
    <guid>http://www.high-spirit.org/reikihealing.html</guid>
    <link>http://www.high-spirit.org/reikihealing.html</link>
    <description> Reiki Healing Discover the start of your own self discovery with this amazing reiki Energy System</description>
    <pubDate>Wed, 14 Mar 2012 10:11:43 GMT</pubDate>
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    <title>Mar 12, Healing Angel Prayer Book for You and those that you care about</title>
    <guid>http://www.high-spirit.org/healingangelprayer.html</guid>
    <link>http://www.high-spirit.org/healingangelprayer.html</link>
    <description>Healing Angel Prayer Book  I will add love and light to help enhance your prayers and a candle is lit.</description>
    <pubDate>Mon, 12 Mar 2012 11:22:18 GMT</pubDate>
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    <title>Mar 12, Reiki Training Fully Explained</title>
    <guid>http://www.high-spirit.org/reikitraining.html</guid>
    <link>http://www.high-spirit.org/reikitraining.html</link>
    <description>Reiki Training we will talk about the first four levels of Reiki to give you  an idea of what actually happens.</description>
    <pubDate>Mon, 12 Mar 2012 09:02:41 GMT</pubDate>
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    <title>Mar 10, Reiki Healing Benefits, </title>
    <guid>http://www.high-spirit.org/reikihealingbenefits.html</guid>
    <link>http://www.high-spirit.org/reikihealingbenefits.html</link>
    <description>Reiki Healing Benefits a gentle yet powerful form of healing Reiki will  benefit everyone, from  babies to adults  is a safe, non invasive treatment . </description>
    <pubDate>Sat, 10 Mar 2012 10:01:49 GMT</pubDate>
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    <title>Mar 9, Reiki and Children Treatments  </title>
    <guid>http://www.high-spirit.org/reikiandchildren.html</guid>
    <link>http://www.high-spirit.org/reikiandchildren.html</link>
    <description>Reiki and Children,Reiki can help heal the negative energy from emotional traumas that may be causing behavioural problems in children such as ADHD  Children can receive Reiki with adult supervision  </description>
    <pubDate>Fri, 09 Mar 2012 09:12:44 GMT</pubDate>
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    <title>Mar 8, Reiki Distance Healing,Send healing to those that you care for</title>
    <guid>http://www.high-spirit.org/reikidistancehealing.html</guid>
    <link>http://www.high-spirit.org/reikidistancehealing.html</link>
    <description>Reiki Distance Healing knows no barriers or boundaries, since its energy is not restricted by time and distance. A person can be healed or relieved from pain,or situation using this Amazing Energy </description>
    <pubDate>Thu, 08 Mar 2012 11:20:02 GMT</pubDate>
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    <title>Mar 8, Distance Healing Book Helping you and those you Love</title>
    <guid>http://www.high-spirit.org/distancehealingbook.html</guid>
    <link>http://www.high-spirit.org/distancehealingbook.html</link>
    <description>Distance Healing Book helping you and loved ones at times of great need</description>
    <pubDate>Thu, 08 Mar 2012 11:19:00 GMT</pubDate>
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    <title>Mar 3, Dream interpretation Course,Discover the meanings of dreams</title>
    <guid>http://www.high-spirit.org/dreaminterpretationcourse.html</guid>
    <link>http://www.high-spirit.org/dreaminterpretationcourse.html</link>
    <description>Dream interpretation Course  discover the hidden meanings behind your dreams</description>
    <pubDate>Sat, 03 Mar 2012 09:55:48 GMT</pubDate>
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    <title>Feb 25,  Children with Anxiety How Exercise Can Help  </title>
    <guid>http://www.high-spirit.org/childrenwithanxiety.html</guid>
    <link>http://www.high-spirit.org/childrenwithanxiety.html</link>
    <description> Children with Anxiety How Exercise Can Help many childhoodwith anxiety disorders has  shown dramatic improvement with regular exercise.</description>
    <pubDate>Sat, 25 Feb 2012 08:56:17 GMT</pubDate>
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    <title>Feb 24, Child night terrors often confused with Nightmares, </title>
    <guid>http://www.high-spirit.org/childnightterrors.html</guid>
    <link>http://www.high-spirit.org/childnightterrors.html</link>
    <description>Child night terrors recognise a night terror and a confusional arousal, and how to deal with them. Both sleep disorders are commonly called night terrors,</description>
    <pubDate>Fri, 24 Feb 2012 12:34:56 GMT</pubDate>
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    <title>Feb 23, Play Therapy is Good for Children With Anxiety disorders</title>
    <guid>http://www.high-spirit.org/playtherapyis.html</guid>
    <link>http://www.high-spirit.org/playtherapyis.html</link>
    <description>Play Therapy is also a therapy technique whereby the child's natural means of expression, namely play, is used as a therapeutic method to assist him/her in coping with Anxiety, Stress, and Traumas</description>
    <pubDate>Thu, 23 Feb 2012 11:13:48 GMT</pubDate>
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    <title>Feb 22, Treating Anxiety Disorders</title>
    <guid>http://www.high-spirit.org/treatinganxiety.html</guid>
    <link>http://www.high-spirit.org/treatinganxiety.html</link>
    <description>Treating Anxiety these disorders do not have to rule your life The right Anxiety Treatment can change your life. </description>
    <pubDate>Wed, 22 Feb 2012 11:06:09 GMT</pubDate>
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    <title>Feb 21, Walking Promotes Healthy Living</title>
    <guid>http://www.high-spirit.org/walkingpromoteshealthy.html</guid>
    <link>http://www.high-spirit.org/walkingpromoteshealthy.html</link>
    <description>Walking Promotes Healthy Living Walking will also help to loosen your muscles help to reduce stress,and Depression as well as Anxiety.</description>
    <pubDate>Tue, 21 Feb 2012 08:50:44 GMT</pubDate>
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    <title>Feb 15, Benefits of Meditation improve your Self Awareness</title>
    <guid>http://www.high-spirit.org/benefitsofmeditation.html</guid>
    <link>http://www.high-spirit.org/benefitsofmeditation.html</link>
    <description>Benefits of Meditation,lowers the level of stress and anxiety in your system decreasing the risks of heart disease significantly.</description>
    <pubDate>Wed, 15 Feb 2012 12:28:07 GMT</pubDate>
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    <title>Feb 14, Natural Anxiety Cures Dont let Anxiety Rule your Life</title>
    <guid>http://www.high-spirit.org/naturalanxietycures.html</guid>
    <link>http://www.high-spirit.org/naturalanxietycures.html</link>
    <description>Natural Anxiety cures,there are lots of anti anxiety remedies available. These cures range from prescribed medications to natural methods.</description>
    <pubDate>Tue, 14 Feb 2012 10:29:46 GMT</pubDate>
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    <title>Feb 13, What is Anxiety and Panic attacks, </title>
    <guid>http://www.high-spirit.org/whatisanxiety.html</guid>
    <link>http://www.high-spirit.org/whatisanxiety.html</link>
    <description>What is Anxiety and Panic Attacks the symptoms can feel like a heart attack just breathing exercises can often help</description>
    <pubDate>Mon, 13 Feb 2012 13:06:18 GMT</pubDate>
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    <title>Feb 11, Facts About Parkinsons </title>
    <guid>http://www.high-spirit.org/factsaboutparkinsons.html</guid>
    <link>http://www.high-spirit.org/factsaboutparkinsons.html</link>
    <description>Facts About Parkinsons there is a way to possibly slow down the development of Parkinson’s Disease through Tai Chi.</description>
    <pubDate>Sat, 11 Feb 2012 13:23:17 GMT</pubDate>
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    <title>Feb 9,  Parkinsons Disease Tai Chi Therapy  Improves Balance and Strength </title>
    <guid>http://www.high-spirit.org/parkinsonsdiseasetaichi.html</guid>
    <link>http://www.high-spirit.org/parkinsonsdiseasetaichi.html</link>
    <description>Parkinsons Disease Tai Chi Therapy can improve Balance and strength tranining with this Amazing low impact therapy</description>
    <pubDate>Thu, 09 Feb 2012 12:22:16 GMT</pubDate>
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    <title>Feb 8, Banana Chocolate Chip Muffins Simply Wonderful easy to Make</title>
    <guid>http://www.high-spirit.org/bananachocolatechip.html</guid>
    <link>http://www.high-spirit.org/bananachocolatechip.html</link>
    <description>Banana Chocolate Chip Muffins turn  those Brown Bananas into theses Amazing Muffins Warning Kids Just Love Theses Muffins so make Plenty</description>
    <pubDate>Wed, 08 Feb 2012 11:26:03 GMT</pubDate>
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    <title>Feb 7, Anxiety Breathing Exercises, Slow Deep Breathing that will Calm and Relax You</title>
    <guid>http://www.high-spirit.org/anxietybreathingexercises.html</guid>
    <link>http://www.high-spirit.org/anxietybreathingexercises.html</link>
    <description>Anxiety Breathing Exercises, easy slow, deep breathing exercises to calm, and relax, you for panic anxiety attacks,</description>
    <pubDate>Tue, 07 Feb 2012 09:33:08 GMT</pubDate>
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    <title>Feb 7, Agoraphobia and Panic Attacks,Fear of Leaving Safe Place</title>
    <guid>http://www.high-spirit.org/agoraphobiaandpanicattacks.html</guid>
    <link>http://www.high-spirit.org/agoraphobiaandpanicattacks.html</link>
    <description>Agoraphobia and Panic Attacks, how to return to a richer and more meaningful life and ultimately defeat your agoraphobia and panic attacks.</description>
    <pubDate>Tue, 07 Feb 2012 09:14:15 GMT</pubDate>
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    <title>Feb 6, Happy Child Guide Make child behavior problems a thing of the past.</title>
    <guid>http://www.high-spirit.org/happychildguide.html</guid>
    <link>http://www.high-spirit.org/happychildguide.html</link>
    <description> Happy Child Guide  frustrated that your child doesn’t listen to you, has toddler, how do you get your child to be more cooperative deal with Tantrums, read about this ground breaking guide </description>
    <pubDate>Mon, 06 Feb 2012 10:54:23 GMT</pubDate>
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    <title>Feb 6, Lavish Chocolate Souffles</title>
    <guid>http://www.high-spirit.org/lavishchocolatesouffles.html</guid>
    <link>http://www.high-spirit.org/lavishchocolatesouffles.html</link>
    <description>Lavish Chocolate Souffles Enjoy this recipe for Chocolate Soufflés. These sinfully sweet chocolate bombes are Easy to make  and a big hit for even the most perceptive dessert lover.</description>
    <pubDate>Mon, 06 Feb 2012 10:14:51 GMT</pubDate>
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    <title>Feb 6, Avoiding foods while breast feeding, </title>
    <guid>http://www.high-spirit.org/avoidingfoodswhile.html</guid>
    <link>http://www.high-spirit.org/avoidingfoodswhile.html</link>
    <description>Avoiding foods while breast feeding some stongly flavoured foods can change the taste of your milk,</description>
    <pubDate>Mon, 06 Feb 2012 08:34:10 GMT</pubDate>
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    <title>Feb 5, Chocolate Mousse with Raspberries a Sexy Valentine'​s Dessert </title>
    <guid>http://www.high-spirit.org/chocolatemoussewith.html</guid>
    <link>http://www.high-spirit.org/chocolatemoussewith.html</link>
    <description>Chocolate Mousse with Raspberries this sexy mousse will offer pleasure to the palette without putting out the Flame</description>
    <pubDate>Sun, 05 Feb 2012 12:00:47 GMT</pubDate>
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    <title>Feb 4,  Children with Food Allergies Great Tips for Parents</title>
    <guid>http://www.high-spirit.org/childrenwithfoodallergies.html</guid>
    <link>http://www.high-spirit.org/childrenwithfoodallergies.html</link>
    <description>Children with Food Allergies is on the Increase Caution with Food stuff and content is a good prevention.</description>
    <pubDate>Sat, 04 Feb 2012 10:15:31 GMT</pubDate>
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    <title>Feb 4, House Dust Mites are a main Asthma trigger </title>
    <guid>http://www.high-spirit.org/housedustmitesare.html</guid>
    <link>http://www.high-spirit.org/housedustmitesare.html</link>
    <description>House Dust mites are a main Asthma trigger, the real Blame for Asthma and other Allergies is caused by Dust Mite.who feed on our dead skin and live happily in our Beds</description>
    <pubDate>Sat, 04 Feb 2012 10:13:52 GMT</pubDate>
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    <title>Feb 3, What is Arthritis a Guide to the Causes and Natural Treatments</title>
    <guid>http://www.high-spirit.org/whatisarthritis.html</guid>
    <link>http://www.high-spirit.org/whatisarthritis.html</link>
    <description>What is Arthritis and Joint Pain, Prevention and treatment using natural treatments, with Herbs,and Therapies, </description>
    <pubDate>Fri, 03 Feb 2012 11:55:22 GMT</pubDate>
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    <title>Feb 2,  Depression in Children is very difficult to spot.</title>
    <guid>http://www.high-spirit.org/depressioninchildren.html</guid>
    <link>http://www.high-spirit.org/depressioninchildren.html</link>
    <description> Depression in Children Many people think that depression affects only adults. In fact, children and teenagers are affected, as well</description>
    <pubDate>Thu, 02 Feb 2012 12:45:35 GMT</pubDate>
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    <title>Feb 1, Natural Acne Cures That work </title>
    <guid>http://www.high-spirit.org/naturalacnecures.html</guid>
    <link>http://www.high-spirit.org/naturalacnecures.html</link>
    <description>Natural Acne Cures  try these natural and safer alternative to over the counter potions and lotions</description>
    <pubDate>Wed, 01 Feb 2012 10:05:07 GMT</pubDate>
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    <title>Feb 1, Help Conceal Acne with these simple methods</title>
    <guid>http://www.high-spirit.org/helpconcealacne.html</guid>
    <link>http://www.high-spirit.org/helpconcealacne.html</link>
    <description>Help Conceal Acne cosmetic advise try these simple methods of using cosmetic products to hide Acne Flare ups</description>
    <pubDate>Wed, 01 Feb 2012 09:58:34 GMT</pubDate>
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    <title>Feb 1, Acne Skin Tips for a Healthier Skin</title>
    <guid>http://www.high-spirit.org/acneskintips.html</guid>
    <link>http://www.high-spirit.org/acneskintips.html</link>
    <description>Acne Skin Tips for a Blemish free Healthy Skin Follow thes simple guide lines and be Acne Free</description>
    <pubDate>Wed, 01 Feb 2012 09:55:26 GMT</pubDate>
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    <title>Feb 1, Acne Skin Care Remedies that really work</title>
    <guid>http://www.high-spirit.org/acneskincareremedies.html</guid>
    <link>http://www.high-spirit.org/acneskincareremedies.html</link>
    <description>Acne Skin Care Remedies,dont let Acne rule your life try these Natural Acne Remedies </description>
    <pubDate>Wed, 01 Feb 2012 09:42:07 GMT</pubDate>
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    <title>Jan 31, Barley and Lentil Soup with Swiss Chard </title>
    <guid>http://www.high-spirit.org/barleyandlentil.html</guid>
    <link>http://www.high-spirit.org/barleyandlentil.html</link>
    <description>Barley and  Lentil soup with Swiss Chard This healthy soup has six Superfoods as major ingredients, making it one of the most delicious vitamin pill ever.</description>
    <pubDate>Tue, 31 Jan 2012 10:22:19 GMT</pubDate>
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    <title>Jan 30, Home made Soup Recipes Healthy and Delicious</title>
    <guid>http://www.high-spirit.org/homemadesoup.html</guid>
    <link>http://www.high-spirit.org/homemadesoup.html</link>
    <description>Home made Soup is one excellent way to make sure you are getting healthy nutrients and vitamins Will help you to Lose Weight as well </description>
    <pubDate>Mon, 30 Jan 2012 12:40:11 GMT</pubDate>
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    <title>Jan 29, Spicy Black Bean Soup is a Super Food </title>
    <guid>http://www.high-spirit.org/spicyblackbean.html</guid>
    <link>http://www.high-spirit.org/spicyblackbean.html</link>
    <description>Spicy Black Bean Soup The use of the black beans naturally low-fat protein source helps to control blood sugar fluctuations and an increased insulin response. Beans also lower cholesterol </description>
    <pubDate>Sun, 29 Jan 2012 13:03:02 GMT</pubDate>
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    <title>Jan 29, Acne Myths Dispelled </title>
    <guid>http://www.high-spirit.org/acnemythsdispelled.html</guid>
    <link>http://www.high-spirit.org/acnemythsdispelled.html</link>
    <description>Acne Myths Dispelled There are still some die hard myths, from having a Tan to having too much Sex can cause Acne.</description>
    <pubDate>Sun, 29 Jan 2012 10:09:01 GMT</pubDate>
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    <title>Jan 28, Acne Diet the Myths Explained </title>
    <guid>http://www.high-spirit.org/acnediet.html</guid>
    <link>http://www.high-spirit.org/acnediet.html</link>
    <description>Acne Diet  sufferers of Acne have reported that their acne seemed to get worse when they consumed certain foods so what can you eat is the question?</description>
    <pubDate>Sat, 28 Jan 2012 10:42:35 GMT</pubDate>
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    <title>Jan 28, About Acne the True Facts</title>
    <guid>http://www.high-spirit.org/aboutacne.html</guid>
    <link>http://www.high-spirit.org/aboutacne.html</link>
    <description>About Acne If you think acne affects only teenagers think again  </description>
    <pubDate>Sat, 28 Jan 2012 10:05:04 GMT</pubDate>
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    <title>Jan 26, All Natural Cures and Home Remedies</title>
    <guid>http://www.high-spirit.org/allnaturalcures.html</guid>
    <link>http://www.high-spirit.org/allnaturalcures.html</link>
    <description>All Natural Cures and Home Remedies</description>
    <pubDate>Thu, 26 Jan 2012 11:15:19 GMT</pubDate>
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