Fibromyalgia
Fibromyalgia typically causes persistent pains and tenderness in many areas of the body as well as tiredness. You may also have other symptoms.
Widespread muscle pain and fatigue plague those with this condition. People affected describe the pain as throbbing, aching, stabbing or shooting in nature. They will often say they 'ache all over'. It's often associated with stiffness, which, like the pain, may be worse first thing in the morning. Those with the condition may become hypersensitive to pain, finding that even the slightest touch is painful, and that pain lasts longer than would be expected. Triggers can aggrevate the pain and there are many. Common ones include stress, fatigue, changes in the weather and even physical activity.
There is no simple 'once and for all' cure. However, various treatments are available that ease symptoms in many cases. Non-drug treatments that may help include low impact exercise,like Tai Chi, heated pool treatment,Yoga, Reiki Therapy is extremely good
What are the symptomsThe main symptoms are pains felt in many areas of the body, and tiredness. Some people also develop other symptoms. The severity of symptoms varies from person to person..
Pain can occur in any area of the body. many areas of the body are affected, and some people feel the pain all over. The neck and back can be the main areas that are often the most painful. The severity of the pain can vary from person to person and day to day. The pains can be made worse by stress,cold conditions or activity. After sleep, you may also feel quite 'stiff' for a few hours. and Many areas of the body may also be quite tender..
Tiredness (fatigue) is common, and is sometimes severe. In some cases it is more distressing than the pain. and it is also common to have a poor sleep pattern. You can wake feeling very tired and exhausted. a lot of can people feel worst first thing in the morning, and gradually improve as the day goes on. Even a small amount of activity can make you tired,and This tiredness can cause you to have poor concentration. Also, there are a number of other conditions that often occur at the same time as fibromyalgia.
These can be the most Common
Irritable bladder is common - you may need to go to the toilet more frequently than usual. Irritable bowel syndrome can occur commonly in people with fibromyalgia - with abdominal pains, sometimes with diarrhoea, constipation or bloating.
Headaches are frequently common.
They say that 1 in 6 people with fibromyalgia also have restless legs syndrome Pins and needles in fingers and/or toes. Painful periods can develope in some women with fibromyalgia. Some people describe a feeling as if their hands or feet are swollen (although they are not actually swollen).
It is not clear whether these are part of 'fibromyalgia syndrome', or develop as a result of having this condition.
M.E,(myalgic encephalomyelitis). and C.F.C (chronic fatigue syndrome)can also develope with this disease
Sufferers can also suffer Depression
Anxiety develop in some people with Fibromyalgia It is not clear whether these are part of 'fibromyalgia syndrome', or develop as a result of having this condition.
M.E,(myalgic encephalomyelitis). and C.F.C (chronic fatigue syndrome)can also develope with this disease Important always contact your Doctor or G.PWe have always said that everyone is different,and the symptoms can also vary Your doctor is likely to discuss the pros and cons of the various options, and help you to decide which is the best option, or options, to try. Indeed, the guideline pointed out that optimal treatment requires a combination of non-drug and drug treatments. Also, that treatment should be tailored to the individual according to pain intensity, function, and whether such features as depression, tiredness and sleep problems are also present.Related Pages
Natural Remedies and treatmentsPlease use with care when using herbal remedies to treat fibromyalgia, Just because herbal remedies come from natural sources, it does not mean that they won’t cause dangerous side effects.Dont be disilusione by the word Herbal these remedies can often be very potent, and should not be used lightly. Here are some tips on how to ensure the safe use of herbs, barks, and berries.
Only choose remedies which closely match the symptoms you are experiencing.
Only Use the lowest-potency extracts of herbs, barks, and berries. Higher-potencies do not ensure faster or more effective treatments. Instead, they could cause dangerous side effects.
Reiki Therapy is extremely good
Tai Chi and FibromyalgiaTai Chi has been clinically studied for people with fibromyalgia(FMS) or chronic fatigue syndrome (CFS or ME/CFS), but it's widely recommended for people with these conditions or other disorders that have of limit movement or energy.Tai Chi is a low-impact form of exercise It contains no strenuous movements, no jumps, no running and no aerobics. Instead, you move your body fluidly through a sequence of deliberate movements that sometimes are described as physical poetry. In Traditional Chinese Medicine (TCM), Chi means life energy. TCM teaches that chi moves through your body, keeping you vital and healthy. Problems with the flow of chi are linked to disease, and TCM practitioners believe that restoring its proper flow will bring about good health. Acupuncture and Tai Chi are both believed to promote the circulation of chi. For people with FMS and ME/CFS, Tai Chi can be a way to get your body moving, increase your energy, and promote flexibility and strength. Even though it is gentle exercise, remember to start slowly and lengthen your workouts gradually
Tai chi and Fibromyalgia
Reiki and Fibromyalgia
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