Live longer and Healthier with Superfoods:

Recent study shows that specific chemical substances in foods -- for example sulforaphane, a phytochemical in found in broccoli for example work with your genes to build up your body's natural defense systems, helping to inactivate toxins and free radicals before they can do the damage that leads to cancer, cardiovascular disease, and in many cases premature aging.

As well as the hope for the longer term is to have the ability to inform someone what diseases or maladies they are might be genetically predispositioned to early on, so their diets can be focused accordingly. We’ll know which of them to include, which of them to avoid, and be able to take a proactive role in preventing or deterring a genetic disease. In the meantime, many foods have been determined to help a great deal in slowing the aging process.

Live longer and Healthier with Superfoods:

Lycopene, the pigment that makes tomatoes red, also appears to reduce risk for cardiovascular disease, some cancers, and macular degeneration. It’s also been associated in greater self-sufficiency in elderly adults. While fresh tomatoes have a good hit of lycopene, the most absorbable forms are found in cooked tomato products, such as good spaghetti sauce and soup and Prepared salsas. Pink grapefruit, guava, red bell peppers, and watermelon are also rich in lycopene.

 Live longer and Healthier with Superfoods:

Eating a minimum of two cups of orange pigmented fruits like sweet potatoes, squash and carrots boosts intake of beta-carotene, which converts to vitamin A, essential for healthy skin and eyes, and which may also reduce the chance of some cancers, cardiovascular disease, and osteoporosis. Lutein and lycopene, also found in orange produce, also helps to reduce the risk of macular degeneration and may even protect skin from sun damage as well as reduce wrinkling of the skin as well. Mangos and cantaloupes are also beta-carotene endowed.

And if you don’t do anything else to change your healthy eating plan, eat your dark leafy greens. They have been showed to considerably decrease your risk for heart disease and may also save your eyesight. Dietary guidelines advise a minimum of three cups of greens a week. Frozen or bagged is as good as fresh.

 Live longer and Healthier with Superfoods:

Don’t forget the mental aging process .

The heart-healthy omega 3 fatty acids have also recently been shown to keep your brain sharp. A recent study found that a higher intake of fatty fish significantly reduced mental decline. If fresh fish isn't an option, go for canned tuna, salmon, and sardines. Also try Turmeric the Wonder Spice, has been used medicinally for Hundreds of Years

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Superfoods for a Super Long Life

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