Stop Colds and flu with these Superfoods:

Tens of millions of people are going to be suffering from the common cold or the influenza Many people use long-established methods to stay in good health. Why don't you try some of these super foods to keep colds at bay this winter.

Colds and flu are both comparable in that they’re both respiratory sicknesses. They also have some of the same signs and symptoms. While there are similarities, for example both being viral infections, there are also differences. signs and symptoms from colds generally begin slowly and consist of runny or stuffy noses, wet or productive coughs, mild fatigue, and slight body aches. flu, on the other hand, makes itself known quickly (often within three to six hours); signs and symptoms include fever, more severe body aches, chills, moderate fatigue, dry or burning cough, severe chest congestion, and headache.

preventing a cold is much better than treating one and you can do so much to reduce your probabilities of catching a cold or flu:

always wash your hands with hot soapy water, and its a good idea to carry small bottles if Hand Sanitzers Germs linger on handles and doors etc also try to avoid touching face nose and eyes if at all possible, The Body needs plenty of rest, so make time for this especially having a good nights sleep. Try Relaxing Chamomile if you have problems in sleepng

Drinking Plenty of Water staying hydrated is very important,

maintaining a healthy diet. In fact,

adding vitamin and mineral-rich super foods to your every day diet should be your front line to avoiding a cold this season.

incorporate these more immune-boosting superfoods for example

• garlic,
• onions,
• mushrooms,
• fish, oily is best like Herring,mackerel
• Oats,
• green tea,
• Water, Keeping Hydrated is so important
• home-made chicken soup. Really does help

• blueberries,
• Blackberries
• oranges,
• kiwi fruit this fruit has more Vitamin C than any other fruits
• raisins,

• Ginger, Try a Little in hot water infusion with Honey and Lemon.
• Horseradish, more versatile than you think
• turmeric
• Garlic the amazing qualities of this humble Herb

Eating foods that are high in magnesium should be a part of your every day healthy diet really will help and should be a part of anyones Health Diet. These would include

• dried fruits like apples, apricots, figs,
• Any leafy green vegetables,
• Broccoli,
• spinach eat Raw or lightly cooked great in salads or stir fry,
• Most Seeds are good handy to carry around for snacking
• Most beans,
• Whole grain cereal, try Pearl Barly and lentils in your casseroll

including any of these superfoods most of These are all high in vitamins B vitamins and will help you to recover from colds and flu a lot quicker.

There are so a lot of people that take vitamins and minerals from the bottle although there is nothing wrong with this. it can work out to be an expensive option, We have to eat so eating some of these super foods to keep colds and flu at bay this winter has got to be better It is not Expensive to eat healthier and, super foods taste a lot better as well.

We all have to Eat so why not Eat more Healthier,

Stay Healthier during the cold and flu season,and Have a Happy Cold and Flu free Winter.>

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