Tai Chi Reduces Depression

Tai Chi Reduces Depression improves mood swings, self esteem and confidence, and you will have less Stress, Anxiety or Panic attacks, Better motivation, sleeping patterns improved, effortless breathing, and a more positive outlook on life.

A study which assessed This ancient art as a treatment for depression and diabetes showed that both conditions could be improved by a mind-body therapy like Tai Chi.

Depression currently affects around 25 percent of the World Population

A Three month trial was run from Queensland University and was funded by the Diabetes Australia Research Trust.

Dr Liu Xin is an expert in mind body therapy and designed a Tai Chi programme specifically for depression and diabetes.

There were 52 participants involved in the study, most of whom had diabetes with the rest classed as pre-diabetic.

At the end of the trial, the percentage of people showing signs of clinical depression decreased from 60 percent to 20 percent, but BMI (body mass index) and waist circumference measurements also decreased too and this was using just Tai Chi exercise alone.

“Without involvement of any dietary intervention and high intensity training,impressive results where seen over a short period of time, “In addition to the improvements in Depression and Obesity, the results of the study also show that this specific program has a beneficial effect on indicators of blood glucose control (decreased by 6 percent), hypertension (decreased by 9 percent and 12 percent in systolic and diastolic blood pressure respectively) and insulin resistance (decreased by 20 percent),” he said.

Other positive effects reported by those who have tried the programme Include:

improved mood, self esteem and confidence, as well as less stress, more motivation,

better sleeping patterns,

improved breathing,

A more positive outlook on life in general.

Meditation can help Depression try These guided Meditaions

Return from Tai Chi Reduces Depression to Health Aa - Z guide

New! Comments

Have your say about This web Page! Leave me a comment in the box below.

Tai Chi Reduces Depression

Related Pages

New! Comments

Tai Chi

Classes and Workshops

Articles


Subscribe To This Site	Tai Chi Reduces Depression Tai Chi Reduces Depression improves mood swings, self esteem and confidence, and you will have less Stress, Anxiety or Panic attacks, Better motivation, sleeping patterns improved, effortless breathing, and a more positive outlook on life. A study which assessed This ancient art as a treatment for depression and diabetes showed that both conditions could be improved by a mind-body therapy like Tai Chi. Depression currently affects around 25 percent of the World Population A Three month trial was run from Queensland University and was funded by the Diabetes Australia Research Trust. Dr Liu Xin is an expert in mind body therapy and designed a Tai Chi programme specifically for depression and diabetes. There were 52 participants involved in the study, most of whom had diabetes with the rest classed as pre-diabetic. At the end of the trial, the percentage of people showing signs of clinical depression decreased from 60 percent to 20 percent, but BMI (body mass index) and waist circumference measurements also decreased too and this was using just Tai Chi exercise alone. “Without involvement of any dietary intervention and high intensity training,impressive results where seen over a short period of time, “In addition to the improvements in Depression and Obesity, the results of the study also show that this specific program has a beneficial effect on indicators of blood glucose control (decreased by 6 percent), hypertension (decreased by 9 percent and 12 percent in systolic and diastolic blood pressure respectively) and insulin resistance (decreased by 20 percent),” he said. Other positive effects reported by those who have tried the programme Include: improved mood, self esteem and confidence, as well as less stress, more motivation, better sleeping patterns, improved breathing, A more positive outlook on life in general. Related Pages Meditation can help Depression try These guided Meditaions Return from Tai Chi Reduces Depression to Health Aa - Z guide New! Comments Have your say about This web Page! Leave me a comment in the box below. © Copyright high-spirit.org Return to High Spirit HomePage	Tai Chi Tai Chi Home Page Classes and Workshops Tai Chi Classes Corporate Tai Chi Articles Tai Chi and Anxiety Breathing Exercises Commencement first Tai Chi Move Tai Chi Exercises Tai Chi reduces Blood pressure Tai Chi Improves Balance Parkinson Disease & Tai Chi Tai Chi Reduces Depression Tai Chi for a Healthy Heart Tai Chi keeps Skin Young Benefits of Tai Chi Reduce Stress With Tai Chi Tai Chi Helps Fibromyalgia Tai Chi Forms Tai Chi for Teenagers Tai Chi for Kids Tai Chi Improves Sleep Tai Chi For Pregnancy Discover Power of Breathing Shaolin Qigong for self improvement Qigong Course Contact me Web Site Building made Easy