Water Natures

Natural Remedy

Our bodies can survive a long time without Food, Days Weeks sometimes Months But we can only survive a Short time without Water. It assist our bodies in getting rid of some of the Toxins in our Bodies, water will get rid of waste and also regulates temperature, and it also a good medium for any biological reactions to occur in the body.

Why do we need water?

Water is lost from the body through natural functions passing urine and sweating, and must be replaced. We will become dehydrated, if we don’t replenish which will cause symptoms such as headaches, tiredness and loss of concentration. Really dehydration can contribute to a number of serious health problems such as constipation and kidney stones.

Does Water Hydrate You?

Water Natures natural Health remedy It Aids Digestion, by absorption and excretion, it’s the foundation of blood and lymph, Helps to maintains Healthy muscles and keeps the skin looking young also

Lubricates the joints and organs we cannot live without it

How much water do we need? This depends on Body weight But most Healthy Adults need from one and Halve too Three Litres of fluid This can be taken as plain water or through Beverages including Coffee Tea Squashes Foods Fruit or Vegetables contain high water content. Cheese and bread and other Solid food contain small amounts of Fluid. You can tell if you need Water or you are dehydrated. If your Urine is a pale Straw like Colour then your intake fluid is more than likely fine. If the Colour of your urine is a Dark Yellow then you will need to drink some more

How to maintain fluid levels

Have a glass of water when you wake. Make yourself regular drinks during the day - don't forget that tea, coffee and juices can count. But keep an eye on the sugar levels especially in Soft Drinks

Eat more fresh Fruit and Vegetables as these have a high water Content

Make it a habit of keeping a small bottle of Water with you, especially if you are travelling or Exercising You don’t feel Thirsty till you are already dehydrated, so drink before you get Thirsty

As we grow older, we need to drink more Fluid Older people by the age of 65 hold less water about 10 to 15 % than before and to be aware of the loss of thirst sensation Water aids digestion, so a lack of fluid in the body might be able to make difficult to digest food. And you can suffer from bloating, cramps, gas, constipation, diverticulitis or even colon cancer. So drinking water frequently and combined with a healthy diet can help to prevent these problems.

Benefits of Good Hydration

Increases physical and mental alertness and increased Energy

Aids Weight loss

Gives better Mental clarity and alertness Skin and nails look healthier

Shiny Healthy hair Stronger joints Strengthens the immune system Helps aid Faster recovery from illness or surgery Reduced hypertension Helps to Lower cholesterol Slowing the aging process Water is known as the secret to youth

These Benefits are truly amazing for

Water Natures natural Health remedy

Is it Best to buy bottled water?

There are normally two types Of Bottled Water

Spring water and mineral water.

Spring water this collected from the spring from where it rises from the ground, and must be bottled at the source. In the UK sources of spring water must meet certain hygiene standards, and may be further treated so they meet pollution regulations.

Mineral water This Water Comes from under the ground, where it flows over rocks before it's collected, this results in a higher content of various minerals This water is not treated except to remove grit and dirt.

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